Protein Supplies Australia (Clean) Creatine Pure 200g

Boost your performance by supplementing with one of the most researched and most popular performance enhancers used today. Creatine supplementation aids users in increasing their strength and muscle volume, via its role played in ATP levels, the energy in your body uses for muscular contractions. 

• Enhance strength and power - Increases energy production for high intensity workouts
• Supports muscle growth and recovery - reduces fatigue and aids post workout repair
• Improves hydration and endurance - helps maintain optimal muscle function

Directions:

Mix 5g (1 teaspoon) with 200-300ml of water or juice. Consume once daily, preferably pre or post workout. For best results, take consistently with a balanced diet and training plan. 

Warnings:

• Keep out of reach of children.
• Always read the label. Follow the directions for use.
• If symptoms persist, talk to your health professional.
• Supplements may only be of assistance if dietary intake is inadequate.
• If you are pregnant or breastfeeding, talk to your health professional before use.
• If you have any pre-existing conditions, are on any medications, always talk to your health professional before use.
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.